Quality Comparison and details
http://blog.jimmyr.com/High_Quality_on_Youtube_11_2008.php
Go here to enable HQ for all vids
http://youtube.com/video_quality_settings
better youtube, firefox extension
http://lifehacker.com/software/exclusive-lifehacker-download/better-youtube-firefox-extension-319925.php
None of this crap about I stole this from smpfilms. His video is march 13, my blog post is march 11, I even posted it on digg which is also timestamped.
http://digg.com/tech_news/Youtube_s_new_High_Quality_vs_Normal_Quality_comparison
You could also use my wireshark tutorial to find the download location
http://youtube.com/watch?v=5miqHkco7rU
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